Murilo85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 290 * 13%
Fat:
 
Prot:
 
Carbs:
12.35g
 
4.33g
 
39.84g
- -
Sat 1: 2581 * 117%
Fat:
 
Prot:
 
Carbs:
129.29g
 
157.55g
 
116.88g
- -
December 2019
Fri 6: 1742 * 79%
Fat:
 
Prot:
 
Carbs:
59.84g
 
134.02g
 
162.77g
- -
Thu 5: 1828 * 83%
Fat:
 
Prot:
 
Carbs:
63.60g
 
145.51g
 
166.37g
- -
Wed 4: 1284 * 58%
Fat:
 
Prot:
 
Carbs:
28.61g
 
135.84g
 
119.42g
- -
Mon 2: 1442 * 66%
Fat:
 
Prot:
 
Carbs:
53.61g
 
120.42g
 
122.68g
- -
Sun 1: 2061 * 94%
Fat:
 
Prot:
 
Carbs:
73.41g
 
161.02g
 
189.58g
- -
November 2019
Sat 30: 2143 * 97%
Fat:
 
Prot:
 
Carbs:
36.56g
 
126.31g
 
174.82g
- -
Fri 29: 1891 * 86%
Fat:
 
Prot:
 
Carbs:
48.12g
 
156.89g
 
210.25g
- -
Thu 28: 1467 * 67%
Fat:
 
Prot:
 
Carbs:
25.19g
 
118.86g
 
197.05g
- -
Wed 27: 1958 * 89%
Fat:
 
Prot:
 
Carbs:
65.43g
 
164.31g
 
176.11g
- -
Tue 26: 1902 * 86%
Fat:
 
Prot:
 
Carbs:
65.05g
 
166.90g
 
153.57g
2298*  396
Mon 25: 1944 * 88%
Fat:
 
Prot:
 
Carbs:
69.69g
 
174.59g
 
148.12g
2298*  354
Sun 24: 1709 * 78%
Fat:
 
Prot:
 
Carbs:
57.21g
 
153.65g
 
140.46g
- -
Sat 23: 3587 * 163%
Fat:
 
Prot:
 
Carbs:
92.27g
 
165.35g
 
346.54g
- -
Fri 22: 1645 * 75%
Fat:
 
Prot:
 
Carbs:
59.00g
 
144.21g
 
132.29g
2298*  653
Thu 21: 1894 * 86%
Fat:
 
Prot:
 
Carbs:
67.19g
 
168.98g
 
148.90g
2360*  466
Wed 20: 2589 * 118%
Fat:
 
Prot:
 
Carbs:
83.92g
 
224.81g
 
225.25g
- -
Tue 19: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
62.54g
 
156.59g
 
227.33g
2298*  191
Mon 18: 1605 * 73%
Fat:
 
Prot:
 
Carbs:
62.64g
 
145.55g
 
112.33g
2298*  693
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