| October 2019 |
| Sat 19: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
32.90g |
|
130.48g |
|
-
|
-
|
| Fri 18: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
50.67g |
|
148.98g |
|
1483*
|
 525
|
| Thu 17: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
53.49g |
|
145.11g |
|
1480*
|
368
|
| Wed 16: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
57.82g |
|
125.17g |
|
1480*
|
406
|
| Tue 15: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
52.42g |
|
115.95g |
|
1480*
|
504
|
| Mon 14: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
20.45g |
|
151.60g |
|
1480*
|
543
|
| Sun 13: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
42.90g |
|
64.34g |
|
-
|
-
|
| Sat 12: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
14.74g |
|
96.47g |
|
1541*
|
992
|
| Fri 11: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
81.62g |
|
93.03g |
|
1535*
|
498
|
| Thu 10: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
24.74g |
|
129.36g |
|
1528*
|
755
|
| Wed 9: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
41.20g |
|
137.40g |
|
1535*
|
669
|
| Tue 8: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
52.97g |
|
149.35g |
|
1532*
|
570
|
| Mon 7: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
4.66g |
|
78.46g |
|
-
|
-
|
| Sun 6: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
32.70g |
|
106.30g |
|
-
|
-
|
| Sat 5: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
37.03g |
|
145.44g |
|
-
|
-
|
| Fri 4: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
54.19g |
|
158.03g |
|
1478*
|
414
|
| Thu 3: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
92.78g |
|
109.15g |
|
1671*
|
598
|
| Wed 2: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
52.05g |
|
195.97g |
|
1671*
|
638
|
| Tue 1: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
38.37g |
|
177.88g |
|
1668*
|
655
|
| September 2019 |
| Mon 30: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
43.93g |
|
144.58g |
|
1636*
|
732
|
