| December 2023 |
| Fri 1: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
21.00g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
31.97g |
|
65.31g |
|
-
|
-
|
| Tue 28: |
167 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
2.18g |
|
26.52g |
|
-
|
-
|
| Mon 27: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
21.10g |
|
67.61g |
|
-
|
-
|
| Sun 26: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
22.84g |
|
111.05g |
|
-
|
-
|
| Sun 19: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
28.57g |
|
112.73g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
37.66g |
|
99.19g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
5.75g |
|
37.73g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
15.26g |
|
49.56g |
|
-
|
-
|
| Thu 20: |
167 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
1.84g |
|
34.05g |
|
-
|
-
|
| Mon 17: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
35.74g |
|
87.85g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
49.56g |
|
54.70g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
43.72g |
|
111.99g |
|
-
|
-
|
| Tue 7: |
497 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
29.49g |
|
38.69g |
|
-
|
-
|
| Mon 6: |
509 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
16.60g |
|
68.33g |
|
-
|
-
|
| Fri 3: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
6.00g |
|
27.00g |
|
-
|
-
|
| Wed 1: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
11.09g |
|
50.55g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
26.25g |
|
52.99g |
|
-
|
-
|
| Mon 27: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
33.71g |
|
75.79g |
|
-
|
-
|
| Sat 18: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
26.67g |
|
110.08g |
|
-
|
-
|
