ranty123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
49.28g
 
32.69g
 
221.55g
- -
Sat 4: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
53.14g
 
33.03g
 
168.03g
- -
April 2024
Sun 7: 537 * 32%
Fat:
 
Prot:
 
Carbs:
16.29g
 
8.59g
 
82.73g
- -
Sat 6: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
37.77g
 
51.71g
 
135.88g
- -
March 2024
Thu 28: 707 * 42%
Fat:
 
Prot:
 
Carbs:
33.34g
 
24.24g
 
77.96g
- -
Sat 23: 761 * 45%
Fat:
 
Prot:
 
Carbs:
31.50g
 
37.27g
 
82.15g
- -
Fri 22: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
64.01g
 
65.16g
 
167.35g
- -
Thu 21: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
40.71g
 
44.33g
 
197.52g
- -
Wed 20: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
45.98g
 
34.70g
 
129.07g
- -
Tue 19: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
47.55g
 
48.25g
 
152.68g
- -
Mon 18: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
45.24g
 
74.61g
 
180.51g
- -
Sun 17: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
59.06g
 
48.25g
 
182.94g
- -
Sat 16: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
69.00g
 
78.05g
 
134.54g
- -
Fri 15: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
47.55g
 
53.10g
 
148.64g
- -
Thu 14: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
60.79g
 
49.65g
 
181.03g
- -
Wed 13: 686 * 40%
Fat:
 
Prot:
 
Carbs:
27.59g
 
30.93g
 
78.58g
- -
Sat 9: 2209 * 130%
Fat:
 
Prot:
 
Carbs:
96.03g
 
69.14g
 
193.76g
- -
Fri 8: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
49.27g
 
71.41g
 
102.66g
- -
Thu 7: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
60.04g
 
137.01g
 
134.37g
- -
Wed 6: 871 * 51%
Fat:
 
Prot:
 
Carbs:
39.48g
 
72.77g
 
57.50g
- -
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