| October 2019 |
| Wed 2: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
5.25g |
|
42.75g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
23.24g |
|
67.47g |
|
-
|
-
|
| Fri 27: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
45.84g |
|
74.23g |
|
-
|
-
|
| Thu 26: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
24.54g |
|
135.56g |
|
-
|
-
|
| Wed 25: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
63.00g |
|
53.60g |
|
-
|
-
|
| Tue 24: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
53.86g |
|
66.91g |
|
-
|
-
|
| Mon 23: |
789 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
30.05g |
|
102.38g |
|
-
|
-
|
| Sun 22: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
38.53g |
|
92.18g |
|
-
|
-
|
| Sat 21: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
27.40g |
|
79.83g |
|
-
|
-
|
| Fri 20: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
38.23g |
|
90.34g |
|
-
|
-
|
| Thu 19: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
44.41g |
|
123.54g |
|
-
|
-
|
| Wed 18: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
46.02g |
|
110.70g |
|
-
|
-
|
| Tue 17: |
1933 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
75.50g |
|
238.91g |
|
-
|
-
|
| Mon 16: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
58.88g |
|
117.92g |
|
-
|
-
|
| Sun 15: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
48.26g |
|
158.54g |
|
-
|
-
|
| Sat 14: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
42.24g |
|
131.03g |
|
-
|
-
|
