Fer.lex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 4: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
64.47g
 
76.92g
 
141.32g
- -
March 2020
Mon 2: 893 * 50%
Fat:
 
Prot:
 
Carbs:
73.50g
 
33.73g
 
32.13g
- -
Sun 1: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
144.10g
 
63.92g
 
32.75g
- -
February 2020
Sat 29: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
140.85g
 
100.07g
 
29.74g
- -
Fri 28: 823 * 46%
Fat:
 
Prot:
 
Carbs:
64.86g
 
39.40g
 
22.58g
- -
Thu 27: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
112.63g
 
81.58g
 
23.59g
- -
Tue 25: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
105.04g
 
77.64g
 
36.01g
- -
Sun 23: 901 * 50%
Fat:
 
Prot:
 
Carbs:
50.87g
 
84.92g
 
24.38g
- -
Sat 22: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
136.53g
 
125.70g
 
35.84g
- -
Fri 21: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
115.55g
 
118.78g
 
37.44g
- -
Thu 20: 2303 * 128%
Fat:
 
Prot:
 
Carbs:
175.88g
 
149.23g
 
30.94g
- -
Wed 19: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
127.02g
 
90.87g
 
37.99g
- -
Tue 18: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
115.41g
 
103.22g
 
47.08g
- -
Mon 17: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
63.69g
 
101.37g
 
25.94g
- -
Sun 16: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
123.50g
 
88.73g
 
45.08g
- -
January 2020
Wed 22: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
131.61g
 
105.46g
 
20.24g
- -
December 2019
Wed 18: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
78.72g
 
125.30g
 
2.31g
- -
Fri 13: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
88.53g
 
89.91g
 
25.93g
- -
November 2019
Thu 28: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
147.26g
 
113.04g
 
27.47g
- -
Wed 27: 862 * 48%
Fat:
 
Prot:
 
Carbs:
60.09g
 
72.04g
 
5.42g
- -
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