Lyn pm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Fri 20: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
66.14g
 
39.57g
 
110.05g
2114*  959
Thu 19: 2007 * 167%
Fat:
 
Prot:
 
Carbs:
108.98g
 
80.87g
 
185.96g
1983*  24
Wed 18: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
43.61g
 
63.52g
 
144.99g
1964*  755
Tue 17: 856 * 71%
Fat:
 
Prot:
 
Carbs:
31.81g
 
51.01g
 
94.92g
2020*  1164
Mon 16: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
52.95g
 
53.55g
 
101.02g
2167*  1028
Sun 15: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
73.63g
 
43.46g
 
148.02g
2053*  669
Sat 14: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
35.45g
 
58.08g
 
150.22g
2242*  1112
Fri 13: 1563 * 130%
Fat:
 
Prot:
 
Carbs:
88.43g
 
56.69g
 
141.18g
2035*  472
Thu 12: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
81.22g
 
49.60g
 
100.74g
2072*  757
Wed 11: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
46.36g
 
49.69g
 
141.11g
- -
Tue 10: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
61.21g
 
42.52g
 
212.07g
- -
Mon 9: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
55.63g
 
92.76g
 
116.84g
- -
Sat 7: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
61.16g
 
62.13g
 
111.61g
- -
Fri 6: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
42.11g
 
38.02g
 
141.00g
2016*  966
Thu 5: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
62.82g
 
62.79g
 
181.87g
- -
Wed 4: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
77.13g
 
53.94g
 
122.05g
2167*  779
Tue 3: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
57.99g
 
53.72g
 
129.69g
1997*  753
Mon 2: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
51.55g
 
43.02g
 
99.21g
- -
Sun 1: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
73.92g
 
46.22g
 
158.40g
1997*  552
November 2019
Sat 30: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
53.45g
 
54.92g
 
151.91g
1959*  667
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