| November 2022 |
| Tue 1: |
570 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
16.72g |
|
63.22g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
16.70g |
|
65.64g |
|
-
|
-
|
| Sun 30: |
335 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
12.57g |
|
30.68g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
7.42g |
|
29.98g |
|
-
|
-
|
| July 2021 |
| Fri 16: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
12.10g |
|
11.66g |
|
-
|
-
|
| Fri 9: |
1014 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
44.95g |
|
152.24g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
941 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
47.29g |
|
116.62g |
|
-
|
-
|
| Fri 4: |
467 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
15.80g |
|
72.56g |
|
-
|
-
|
| Thu 3: |
697 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
28.18g |
|
85.57g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
4.48g |
|
28.29g |
|
-
|
-
|
| September 2020 |
| Fri 11: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
16.12g |
|
62.63g |
|
-
|
-
|
| July 2020 |
| Sat 25: |
1711 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.51g |
|
57.75g |
|
192.31g |
|
-
|
-
|
| Mon 20: |
834 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
17.78g |
|
99.23g |
|
-
|
-
|
| Sat 18: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
34.12g |
|
130.48g |
|
-
|
-
|
| Fri 17: |
736 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
27.91g |
|
75.45g |
|
-
|
-
|
| Thu 16: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
32.71g |
|
151.66g |
|
-
|
-
|
| Wed 15: |
455 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
14.93g |
|
55.37g |
|
-
|
-
|
| Tue 14: |
604 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
23.12g |
|
76.42g |
|
-
|
-
|
| Mon 13: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
23.85g |
|
181.67g |
|
-
|
-
|
| Wed 8: |
634 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
25.36g |
|
81.07g |
|
-
|
-
|
