andiniarista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1512 * 151%
Fat:
 
Prot:
 
Carbs:
45.94g
 
50.01g
 
225.44g
- -
Sat 1: 510 * 51%
Fat:
 
Prot:
 
Carbs:
7.91g
 
38.32g
 
73.64g
- -
May 2024
Sun 26: 970 * 97%
Fat:
 
Prot:
 
Carbs:
46.82g
 
36.07g
 
106.77g
- -
Sat 25: 852 * 85%
Fat:
 
Prot:
 
Carbs:
28.15g
 
36.03g
 
119.20g
- -
Sat 18: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
40.04g
 
46.97g
 
129.93g
- -
May 2021
Sat 1: 350 * 35%
Fat:
 
Prot:
 
Carbs:
9.50g
 
10.50g
 
55.50g
- -
April 2021
Thu 29: 360 * 36%
Fat:
 
Prot:
 
Carbs:
12.50g
 
11.00g
 
48.00g
- -
March 2021
Sun 7: 785 * 78%
Fat:
 
Prot:
 
Carbs:
29.69g
 
59.11g
 
71.97g
- -
Sat 6: 428 * 43%
Fat:
 
Prot:
 
Carbs:
13.89g
 
21.10g
 
53.72g
- -
Fri 5: 1322 * 132%
Fat:
 
Prot:
 
Carbs:
64.33g
 
54.64g
 
131.72g
- -
Thu 4: 1118 * 112%
Fat:
 
Prot:
 
Carbs:
55.77g
 
69.36g
 
91.89g
- -
Wed 3: 849 * 85%
Fat:
 
Prot:
 
Carbs:
22.56g
 
28.25g
 
139.31g
- -
February 2021
Sat 20: 375 * 38%
Fat:
 
Prot:
 
Carbs:
14.71g
 
11.85g
 
49.39g
- -
December 2020
Fri 18: 424 * 42%
Fat:
 
Prot:
 
Carbs:
20.28g
 
23.87g
 
38.64g
- -
Wed 9: 431 * 43%
Fat:
 
Prot:
 
Carbs:
25.34g
 
38.96g
 
19.45g
- -
November 2020
Fri 13: 562 * 56%
Fat:
 
Prot:
 
Carbs:
20.68g
 
27.69g
 
75.68g
- -
Sat 7: 646 * 65%
Fat:
 
Prot:
 
Carbs:
21.91g
 
29.58g
 
92.98g
- -
Fri 6: 521 * 52%
Fat:
 
Prot:
 
Carbs:
6.29g
 
16.17g
 
111.32g
- -
October 2020
Sat 31: 607 * 61%
Fat:
 
Prot:
 
Carbs:
30.73g
 
51.66g
 
34.62g
- -
Wed 28: 289 * 29%
Fat:
 
Prot:
 
Carbs:
17.07g
 
27.03g
 
10.53g
- -
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