Dayshautari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Mon 16: 426 * 27%
Fat:
 
Prot:
 
Carbs:
14.40g
 
26.87g
 
47.14g
- -
Sun 15: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
25.37g
 
48.81g
 
230.47g
- -
Sat 14: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
27.83g
 
76.18g
 
185.91g
1796*  503
Fri 13: 587 * 37%
Fat:
 
Prot:
 
Carbs:
13.78g
 
30.85g
 
86.07g
1744*  1157
Thu 12: 840 * -
Fat:
 
Prot:
 
Carbs:
18.63g
 
41.87g
 
123.10g
1417*  577
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