натуханчик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Thu 2: 468 * 39%
Fat:
 
Prot:
 
Carbs:
9.93g
 
17.06g
 
77.67g
- -
February 2021
Thu 18: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
47.17g
 
101.87g
 
57.27g
- -
Wed 17: 902 * 75%
Fat:
 
Prot:
 
Carbs:
39.72g
 
82.08g
 
38.06g
- -
Tue 16: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
64.58g
 
78.41g
 
104.94g
- -
Mon 15: 1719 * 132%
Fat:
 
Prot:
 
Carbs:
98.55g
 
85.61g
 
93.44g
- -
December 2020
Mon 28: 188 * 14%
Fat:
 
Prot:
 
Carbs:
13.80g
 
15.24g
 
0.84g
- -
Sat 19: 131 * 10%
Fat:
 
Prot:
 
Carbs:
3.82g
 
19.18g
 
3.85g
- -
Fri 18: 131 * 10%
Fat:
 
Prot:
 
Carbs:
3.82g
 
19.18g
 
3.85g
- -
Thu 17: 899 * 69%
Fat:
 
Prot:
 
Carbs:
42.45g
 
70.13g
 
43.81g
- -
Wed 16: 870 * 67%
Fat:
 
Prot:
 
Carbs:
48.13g
 
61.41g
 
23.44g
- -
Tue 15: 988 * 76%
Fat:
 
Prot:
 
Carbs:
46.36g
 
76.71g
 
34.26g
- -
Mon 14: 798 * 61%
Fat:
 
Prot:
 
Carbs:
36.16g
 
70.91g
 
18.02g
- -
Fri 11: 456 * 35%
Fat:
 
Prot:
 
Carbs:
19.19g
 
26.76g
 
29.54g
- -
Thu 10: 782 * 60%
Fat:
 
Prot:
 
Carbs:
29.31g
 
78.34g
 
34.08g
- -
Wed 9: 946 * 73%
Fat:
 
Prot:
 
Carbs:
45.38g
 
74.74g
 
44.25g
- -
Tue 8: 860 * 66%
Fat:
 
Prot:
 
Carbs:
32.29g
 
43.87g
 
80.91g
- -
Mon 7: 858 * 66%
Fat:
 
Prot:
 
Carbs:
37.04g
 
65.42g
 
48.68g
- -
Fri 4: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
76.15g
 
69.42g
 
67.25g
- -
Thu 3: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
68.54g
 
51.31g
 
52.78g
- -
Wed 2: 912 * 70%
Fat:
 
Prot:
 
Carbs:
48.78g
 
61.06g
 
43.86g
- -
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