Melissa09g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
56.21g
 
69.13g
 
68.25g
- -
August 2023
Wed 23: 368 * 31%
Fat:
 
Prot:
 
Carbs:
16.97g
 
30.76g
 
26.42g
- -
March 2023
Mon 6: 452 * 38%
Fat:
 
Prot:
 
Carbs:
23.87g
 
24.33g
 
38.24g
- -
October 2022
Mon 3: 458 * 24%
Fat:
 
Prot:
 
Carbs:
22.78g
 
16.85g
 
48.17g
- -
September 2022
Thu 29: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
53.61g
 
42.18g
 
114.05g
- -
April 2022
Wed 20: 668 * 37%
Fat:
 
Prot:
 
Carbs:
26.00g
 
57.03g
 
51.14g
- -
Tue 19: 214 * 12%
Fat:
 
Prot:
 
Carbs:
6.38g
 
8.66g
 
31.89g
- -
December 2021
Thu 30: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
73.65g
 
50.07g
 
49.40g
- -
Wed 29: 949 * 56%
Fat:
 
Prot:
 
Carbs:
46.47g
 
74.61g
 
59.07g
- -
August 2021
Tue 17: 999 * 64%
Fat:
 
Prot:
 
Carbs:
33.14g
 
56.17g
 
117.14g
- -
July 2021
Tue 6: 317 * 20%
Fat:
 
Prot:
 
Carbs:
13.19g
 
18.17g
 
30.66g
- -
June 2021
Wed 23: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
48.79g
 
65.31g
 
91.99g
- -
Mon 14: 358 * 22%
Fat:
 
Prot:
 
Carbs:
20.39g
 
18.49g
 
30.53g
- -
May 2021
Fri 28: 464 * 29%
Fat:
 
Prot:
 
Carbs:
19.68g
 
21.47g
 
54.79g
- -
Thu 27: 173 * 11%
Fat:
 
Prot:
 
Carbs:
3.91g
 
8.90g
 
27.67g
- -
April 2021
Mon 12: 262 * 16%
Fat:
 
Prot:
 
Carbs:
10.57g
 
19.74g
 
21.53g
- -
Thu 8: 839 * 52%
Fat:
 
Prot:
 
Carbs:
20.94g
 
72.24g
 
99.05g
1258*  419
Wed 7: 717 * 45%
Fat:
 
Prot:
 
Carbs:
25.33g
 
33.59g
 
93.60g
1577*  860
Tue 6: 554 * 35%
Fat:
 
Prot:
 
Carbs:
22.38g
 
38.05g
 
53.80g
1576*  1022
Mon 5: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
47.81g
 
78.89g
 
85.25g
1573*  487
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