mazyo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 496 * 38%
Fat:
 
Prot:
 
Carbs:
15.65g
 
29.58g
 
64.64g
- -
Thu 25: 624 * 48%
Fat:
 
Prot:
 
Carbs:
9.08g
 
22.69g
 
123.80g
- -
Wed 24: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
49.50g
 
66.65g
 
161.92g
- -
Tue 23: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
51.67g
 
97.60g
 
92.71g
- -
Mon 22: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
43.22g
 
100.80g
 
115.97g
- -
Sun 21: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
48.82g
 
80.08g
 
142.10g
- -
Thu 18: 210 * 16%
Fat:
 
Prot:
 
Carbs:
1.05g
 
4.27g
 
52.85g
- -
June 2024
Wed 19: 437 * 34%
Fat:
 
Prot:
 
Carbs:
26.58g
 
17.09g
 
31.71g
- -
Fri 7: 891 * 69%
Fat:
 
Prot:
 
Carbs:
42.91g
 
22.56g
 
104.63g
- -
Wed 5: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
79.19g
 
38.08g
 
117.51g
- -
Tue 4: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
60.61g
 
30.28g
 
137.36g
- -
May 2024
Thu 30: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
51.24g
 
78.36g
 
117.71g
- -
Sat 25: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
47.83g
 
53.64g
 
148.24g
- -
Tue 14: 363 * 28%
Fat:
 
Prot:
 
Carbs:
18.47g
 
17.88g
 
33.35g
- -
Sat 11: 567 * 44%
Fat:
 
Prot:
 
Carbs:
22.71g
 
14.83g
 
81.08g
- -
Fri 10: 348 * 27%
Fat:
 
Prot:
 
Carbs:
12.38g
 
26.57g
 
34.42g
- -
April 2024
Sun 28: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
58.72g
 
68.06g
 
105.15g
- -
Sat 27: 468 * 36%
Fat:
 
Prot:
 
Carbs:
10.47g
 
26.72g
 
71.07g
- -
Fri 26: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
60.84g
 
97.62g
 
91.35g
- -
Thu 25: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
65.15g
 
54.29g
 
166.83g
- -
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