| November 2019 |
| Fri 1: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
22.95g |
|
18.00g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
14.44g |
|
39.98g |
|
-
|
-
|
| Wed 30: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
40.63g |
|
102.33g |
|
-
|
-
|
| Tue 29: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
99.52g |
|
86.46g |
|
120.51g |
|
-
|
-
|
| Mon 28: |
253 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
29.10g |
|
3.97g |
|
-
|
-
|
| Thu 24: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
33.35g |
|
95.16g |
|
-
|
-
|
| Wed 23: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
126.73g |
|
167.50g |
|
-
|
-
|
| Tue 22: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
97.68g |
|
154.32g |
|
-
|
-
|
| Mon 21: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
67.02g |
|
107.23g |
|
-
|
-
|
| Thu 10: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
35.40g |
|
115.30g |
|
-
|
-
|
| Wed 9: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
36.32g |
|
95.93g |
|
-
|
-
|
| Tue 8: |
1748 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
106.10g |
|
185.40g |
|
-
|
-
|
| Mon 7: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
48.97g |
|
129.23g |
|
-
|
-
|
| Fri 4: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
68.41g |
|
99.81g |
|
-
|
-
|
| Thu 3: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
127.23g |
|
97.72g |
|
-
|
-
|
| Wed 2: |
2096 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
76.92g |
|
174.18g |
|
-
|
-
|
| Tue 1: |
1769 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
99.70g |
|
79.77g |
|
140.69g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1781 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
118.28g |
|
89.62g |
|
88.52g |
|
-
|
-
|
| Sat 28: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.69g |
|
71.56g |
|
173.13g |
|
-
|
-
|
| Fri 27: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
63.39g |
|
80.39g |
|
-
|
-
|
