| July 2023 |
| Mon 10: |
1810 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
109.33g |
|
192.63g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
1057 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
38.51g |
|
153.40g |
|
-
|
-
|
| Fri 23: |
1026 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
32.47g |
|
165.91g |
|
-
|
-
|
| Thu 22: |
1103 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
40.26g |
|
162.51g |
|
-
|
-
|
| Wed 21: |
1024 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
33.17g |
|
144.71g |
|
-
|
-
|
| Tue 20: |
1116 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
40.32g |
|
171.46g |
|
-
|
-
|
| Mon 19: |
1056 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
30.58g |
|
164.82g |
|
-
|
-
|
| Sun 18: |
1161 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
42.71g |
|
182.59g |
|
-
|
-
|
| Sat 17: |
1039 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
39.88g |
|
169.68g |
|
-
|
-
|
| Fri 16: |
1112 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
31.28g |
|
170.52g |
|
-
|
-
|
| Thu 15: |
1030 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
29.62g |
|
163.18g |
|
-
|
-
|
| Wed 14: |
1180 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
47.26g |
|
159.03g |
|
-
|
-
|
| Tue 13: |
1109 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
37.94g |
|
159.79g |
|
-
|
-
|
| Mon 12: |
989 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
39.61g |
|
159.22g |
|
-
|
-
|
| Sun 11: |
1176 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
37.81g |
|
174.31g |
|
-
|
-
|
| Sat 10: |
2616 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
126.34g |
|
386.69g |
|
-
|
-
|
| Fri 9: |
3712 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
104.95g |
|
153.52g |
|
522.97g |
|
-
|
-
|
| Thu 8: |
1049 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
31.77g |
|
165.95g |
|
-
|
-
|
| Wed 7: |
2495 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
121.47g |
|
332.08g |
|
-
|
-
|
| Tue 6: |
2168 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
95.65g |
|
285.48g |
|
-
|
-
|
