mirrasadvakassova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 28: 870 * 44%
Fat:
 
Prot:
 
Carbs:
38.17g
 
42.83g
 
88.72g
- -
Sat 27: 1087 * 54%
Fat:
 
Prot:
 
Carbs:
71.16g
 
39.62g
 
73.98g
- -
Fri 26: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
58.07g
 
63.46g
 
148.66g
- -
Thu 25: 1389 * 69%
Fat:
 
Prot:
 
Carbs:
66.18g
 
84.55g
 
109.11g
- -
Wed 24: 1263 * 63%
Fat:
 
Prot:
 
Carbs:
38.97g
 
44.54g
 
186.29g
- -
October 2023
Fri 20: 580 * 29%
Fat:
 
Prot:
 
Carbs:
31.92g
 
31.27g
 
40.55g
592*  12
Thu 19: - - 1247* -
Wed 18: - - 1306* -
Tue 17: - - 1260* -
Mon 16: - - 1301* -
Sun 15: - - 1288* -
Sat 14: - - 1283* -
Fri 13: - - 1264* -
Thu 12: - - 1250* -
Wed 11: - - 1253* -
Tue 10: - - 1299* -
Mon 9: - - 1313* -
Sun 8: - - 1463* -
Sat 7: - - 1301* -
Fri 6: - - 1337* -
Thu 5: - - 1387* -
Wed 4: - - 1313* -
Tue 3: - - 1266* -
Mon 2: - - 1248* -
Sun 1: - - 1279* -
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