rozzzaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 435 * 27%
Fat:
 
Prot:
 
Carbs:
1.32g
 
4.64g
 
113.72g
- -
January 2021
Wed 13: 322 * 23%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
February 2020
Mon 10: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
47.36g
 
42.88g
 
138.35g
1478*  352
January 2020
Tue 28: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
Mon 27: 312 * 22%
Fat:
 
Prot:
 
Carbs:
10.67g
 
10.76g
 
44.07g
- -
Tue 21: 749 * 54%
Fat:
 
Prot:
 
Carbs:
10.89g
 
55.33g
 
107.07g
- -
Sun 19: 363 * 26%
Fat:
 
Prot:
 
Carbs:
12.48g
 
12.78g
 
52.48g
- -
Sat 18: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
42.55g
 
94.69g
 
93.69g
- -
Fri 17: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
45.85g
 
74.00g
 
129.31g
- -
Thu 16: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
58.37g
 
99.28g
 
152.56g
- -
Wed 15: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
45.43g
 
79.11g
 
90.26g
- -
Tue 14: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
53.21g
 
102.56g
 
109.08g
- -
Mon 13: 416 * 30%
Fat:
 
Prot:
 
Carbs:
12.44g
 
36.96g
 
40.85g
- -
Tue 7: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
44.29g
 
65.64g
 
115.82g
- -
December 2019
Mon 30: 719 * 51%
Fat:
 
Prot:
 
Carbs:
15.20g
 
70.85g
 
83.73g
- -
Fri 27: 966 * 69%
Fat:
 
Prot:
 
Carbs:
23.66g
 
84.36g
 
112.79g
- -
Tue 24: 595 * 42%
Fat:
 
Prot:
 
Carbs:
24.92g
 
27.59g
 
63.14g
- -
Mon 23: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
45.02g
 
86.80g
 
167.68g
- -
Sat 21: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
45.45g
 
74.91g
 
185.97g
- -
Fri 20: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
37.51g
 
70.43g
 
124.90g
1499*  362
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