ochie_kim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: - - 23* -
Sat 13: - - 27* -
Fri 12: - - 106* -
Thu 11: - - 19* -
Wed 10: - - 14* -
Tue 9: - - 19* -
Mon 8: - - 26* -
Sun 7: - - 142* -
Wed 3: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
38.31g
 
77.71g
 
121.85g
267*  854
Tue 2: 956 * 74%
Fat:
 
Prot:
 
Carbs:
28.94g
 
37.62g
 
141.52g
267*  689
Mon 1: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
55.05g
 
80.28g
 
157.10g
269*  1134
May 2020
Sun 10: 336 * 34%
Fat:
 
Prot:
 
Carbs:
7.61g
 
43.14g
 
28.32g
- -
Sat 9: 894 * 89%
Fat:
 
Prot:
 
Carbs:
36.79g
 
57.74g
 
85.03g
- -
Fri 8: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
30.28g
 
31.75g
 
175.79g
- -
Thu 7: 981 * 98%
Fat:
 
Prot:
 
Carbs:
43.33g
 
40.63g
 
111.09g
- -
Wed 6: 947 * 95%
Fat:
 
Prot:
 
Carbs:
25.22g
 
39.75g
 
141.25g
- -
Tue 5: 987 * 99%
Fat:
 
Prot:
 
Carbs:
27.27g
 
37.64g
 
152.65g
- -
Mon 4: 1022 * 128%
Fat:
 
Prot:
 
Carbs:
29.22g
 
40.12g
 
152.28g
- -
Sat 2: 509 * 51%
Fat:
 
Prot:
 
Carbs:
8.99g
 
18.69g
 
93.34g
- -
Fri 1: 956 * 68%
Fat:
 
Prot:
 
Carbs:
29.80g
 
35.29g
 
138.34g
- -
December 2019
Mon 9: 634 * 42%
Fat:
 
Prot:
 
Carbs:
34.80g
 
12.26g
 
66.28g
1005*  371
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