allmyself's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 266 * 19%
Fat:
 
Prot:
 
Carbs:
9.21g
 
19.41g
 
31.25g
- -
Sat 9: 490 * 34%
Fat:
 
Prot:
 
Carbs:
5.42g
 
10.91g
 
110.44g
- -
April 2020
Thu 23: 4031 * 281%
Fat:
 
Prot:
 
Carbs:
171.50g
 
96.14g
 
533.74g
- -
Tue 21: 1829 * 128%
Fat:
 
Prot:
 
Carbs:
68.48g
 
100.29g
 
204.69g
- -
Mon 20: 1158 * 81%
Fat:
 
Prot:
 
Carbs:
44.54g
 
51.73g
 
150.13g
- -
Sun 19: 1962 * 137%
Fat:
 
Prot:
 
Carbs:
106.88g
 
78.26g
 
195.14g
- -
Sat 18: 2081 * 145%
Fat:
 
Prot:
 
Carbs:
76.41g
 
94.33g
 
261.32g
- -
Fri 17: 2110 * 147%
Fat:
 
Prot:
 
Carbs:
81.67g
 
120.88g
 
239.56g
- -
Thu 16: 2156 * 151%
Fat:
 
Prot:
 
Carbs:
93.13g
 
72.57g
 
273.77g
- -
Wed 15: 1553 * 108%
Fat:
 
Prot:
 
Carbs:
41.59g
 
75.14g
 
229.59g
- -
Tue 14: 1846 * 129%
Fat:
 
Prot:
 
Carbs:
45.90g
 
55.05g
 
316.61g
- -
Mon 13: 1640 * 115%
Fat:
 
Prot:
 
Carbs:
44.03g
 
50.15g
 
269.92g
- -
Mon 6: 3089 * 216%
Fat:
 
Prot:
 
Carbs:
112.54g
 
148.64g
 
381.50g
- -
Sun 5: 1448 * 101%
Fat:
 
Prot:
 
Carbs:
10.20g
 
25.64g
 
317.11g
- -
Sat 4: 775 * 54%
Fat:
 
Prot:
 
Carbs:
25.03g
 
35.35g
 
108.75g
- -
Fri 3: 1644 * 115%
Fat:
 
Prot:
 
Carbs:
54.36g
 
62.01g
 
226.05g
- -
Thu 2: 7175 * 501%
Fat:
 
Prot:
 
Carbs:
428.00g
 
74.34g
 
768.19g
- -
March 2020
Mon 30: 3602 * 252%
Fat:
 
Prot:
 
Carbs:
103.84g
 
89.77g
 
594.01g
- -
Sat 28: 935 * 65%
Fat:
 
Prot:
 
Carbs:
118.62g
 
32.05g
 
91.54g
- -
Tue 24: 3523 * 246%
Fat:
 
Prot:
 
Carbs:
153.84g
 
57.89g
 
497.78g
- -
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