| August 2022 |
| Wed 31: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
84.64g |
|
90.87g |
|
-
|
-
|
| Tue 30: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
28.03g |
|
84.53g |
|
-
|
-
|
| Mon 29: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
10.18g |
|
57.11g |
|
-
|
-
|
| Sun 28: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
8.30g |
|
64.68g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
30.10g |
|
102.20g |
|
-
|
-
|
| Wed 13: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
7.60g |
|
62.28g |
|
-
|
-
|
| Mon 11: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
5.36g |
|
33.08g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
50.32g |
|
93.93g |
|
-
|
-
|
| Sun 26: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
34.00g |
|
72.00g |
|
-
|
-
|
| Thu 23: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
44.07g |
|
28.63g |
|
-
|
-
|
| Tue 21: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
63.69g |
|
152.18g |
|
-
|
-
|
| Mon 20: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
67.00g |
|
74.00g |
|
-
|
-
|
| Sun 19: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
45.95g |
|
37.69g |
|
-
|
-
|
| Sat 18: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
19.20g |
|
29.18g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
42.76g |
|
96.08g |
|
-
|
-
|
| Sun 17: |
776 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
34.43g |
|
72.55g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
7.83g |
|
23.66g |
|
-
|
-
|
| January 2021 |
| Mon 18: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
34.90g |
|
65.10g |
|
-
|
-
|
| December 2020 |
| Tue 8: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
10.91g |
|
22.06g |
|
-
|
-
|
| Mon 7: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
22.38g |
|
24.40g |
|
-
|
-
|
