| November 2019 |
| Thu 14: |
192 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
45.60g |
|
0.00g |
|
-
|
-
|
| Wed 13: |
1034 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
78.96g |
|
131.97g |
|
-
|
-
|
| Tue 12: |
1208 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
103.72g |
|
151.01g |
|
-
|
-
|
| Fri 8: |
853 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
62.53g |
|
68.31g |
|
-
|
-
|
| Thu 7: |
1680 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
133.37g |
|
156.69g |
|
-
|
-
|
| Wed 6: |
1536 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
140.28g |
|
131.46g |
|
-
|
-
|
| Tue 5: |
1351 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
111.03g |
|
155.16g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
791 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
57.19g |
|
58.76g |
|
-
|
-
|
| Wed 30: |
1372 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
108.74g |
|
133.37g |
|
-
|
-
|
| Tue 29: |
1122 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
83.89g |
|
169.24g |
|
-
|
-
|
| Sat 26: |
783 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
76.53g |
|
74.59g |
|
-
|
-
|
| Thu 24: |
1603 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
126.27g |
|
151.81g |
|
-
|
-
|
| Wed 23: |
1515 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
96.83g |
|
135.77g |
|
-
|
-
|
| Tue 22: |
1698 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
129.55g |
|
152.54g |
|
-
|
-
|
| Sat 19: |
753 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
33.46g |
|
75.71g |
|
-
|
-
|
| Fri 18: |
849 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
68.58g |
|
64.15g |
|
-
|
-
|
| Thu 17: |
2025 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
161.12g |
|
155.44g |
|
-
|
-
|
| Wed 16: |
1516 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
116.68g |
|
124.44g |
|
-
|
-
|
| Tue 15: |
1808 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
106.84g |
|
177.92g |
|
-
|
-
|
| Sun 13: |
413 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
25.56g |
|
38.18g |
|
-
|
-
|
