| November 2019 |
| Sat 9: |
925 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
50.76g |
|
117.07g |
|
-
|
-
|
| October 2019 |
| Thu 24: |
1096 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
63.35g |
|
83.90g |
|
-
|
-
|
| Wed 23: |
1423 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
86.30g |
|
88.97g |
|
-
|
-
|
| Tue 22: |
1461 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
86.53g |
|
135.82g |
|
3808*
|
 2347
|
| Mon 21: |
1088 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
76.20g |
|
78.24g |
|
-
|
-
|
| Sun 20: |
1352 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
95.25g |
|
107.61g |
|
-
|
-
|
| Thu 17: |
1371 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
120.20g |
|
109.36g |
|
-
|
-
|
| Wed 16: |
1211 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
69.10g |
|
133.24g |
|
-
|
-
|
| Mon 14: |
1462 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
91.76g |
|
107.28g |
|
-
|
-
|
| Sun 13: |
1169 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
91.85g |
|
101.33g |
|
-
|
-
|
| Fri 11: |
914 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
71.56g |
|
111.49g |
|
-
|
-
|
| Wed 9: |
1388 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.41g |
|
108.16g |
|
43.73g |
|
-
|
-
|
| Tue 8: |
1179 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
79.20g |
|
115.52g |
|
-
|
-
|
| Sun 6: |
1511 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
104.16g |
|
94.28g |
|
-
|
-
|
| Sat 5: |
1523 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
110.87g |
|
90.68g |
|
-
|
-
|
| Fri 4: |
1532 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
130.77g |
|
114.24g |
|
-
|
-
|
| Thu 3: |
1081 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
60.55g |
|
109.91g |
|
-
|
-
|
| Wed 2: |
1025 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
61.29g |
|
67.81g |
|
-
|
-
|
| Tue 1: |
622 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
55.01g |
|
69.38g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1400 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
90.05g |
|
138.63g |
|
-
|
-
|
