Bianca B F M Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 557 * 31%
Fat:
 
Prot:
 
Carbs:
16.72g
 
28.95g
 
80.94g
- -
Sun 8: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
59.06g
 
72.19g
 
255.26g
- -
Sat 7: 2103 * 117%
Fat:
 
Prot:
 
Carbs:
35.56g
 
99.76g
 
241.92g
- -
Fri 6: 2289 * 127%
Fat:
 
Prot:
 
Carbs:
57.99g
 
82.94g
 
344.17g
- -
Thu 5: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
56.10g
 
82.61g
 
314.49g
- -
Wed 4: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
55.37g
 
55.57g
 
233.60g
- -
Tue 3: 2171 * 121%
Fat:
 
Prot:
 
Carbs:
79.87g
 
125.98g
 
242.31g
- -
Mon 2: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
67.85g
 
121.87g
 
165.44g
- -
Sun 1: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
51.56g
 
85.05g
 
197.45g
- -
August 2024
Sat 31: 2773 * 154%
Fat:
 
Prot:
 
Carbs:
96.40g
 
105.18g
 
266.35g
- -
Fri 30: 2502 * 139%
Fat:
 
Prot:
 
Carbs:
99.56g
 
132.57g
 
275.66g
- -
Thu 29: 2407 * 134%
Fat:
 
Prot:
 
Carbs:
62.33g
 
121.87g
 
261.79g
- -
Wed 28: 2115 * 118%
Fat:
 
Prot:
 
Carbs:
71.37g
 
131.27g
 
260.93g
- -
Tue 27: 2021 * 112%
Fat:
 
Prot:
 
Carbs:
62.71g
 
107.68g
 
263.92g
- -
Mon 26: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
48.60g
 
97.07g
 
231.07g
- -
Sun 25: 2237 * 124%
Fat:
 
Prot:
 
Carbs:
54.30g
 
96.42g
 
182.68g
- -
Sat 24: 2236 * 124%
Fat:
 
Prot:
 
Carbs:
89.97g
 
93.90g
 
272.96g
- -
Fri 23: 2452 * 136%
Fat:
 
Prot:
 
Carbs:
82.46g
 
124.80g
 
259.36g
- -
Thu 22: 2076 * 115%
Fat:
 
Prot:
 
Carbs:
51.69g
 
77.64g
 
264.90g
- -
Wed 21: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
67.40g
 
75.30g
 
225.22g
- -
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