ЭлеонораЕва's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 24: 380 * 24%
Fat:
 
Prot:
 
Carbs:
18.92g
 
25.58g
 
25.50g
- -
Sat 23: 997 * 62%
Fat:
 
Prot:
 
Carbs:
57.57g
 
47.03g
 
43.06g
1671*  674
Fri 22: 816 * 51%
Fat:
 
Prot:
 
Carbs:
61.01g
 
34.09g
 
33.25g
1761*  945
November 2020
Mon 30: 627 * 39%
Fat:
 
Prot:
 
Carbs:
24.16g
 
32.31g
 
68.19g
- -
Wed 25: 409 * 26%
Fat:
 
Prot:
 
Carbs:
1.32g
 
11.06g
 
90.98g
- -
Thu 5: 236 * 15%
Fat:
 
Prot:
 
Carbs:
2.20g
 
8.40g
 
42.60g
- -
Sun 1: 719 * 45%
Fat:
 
Prot:
 
Carbs:
54.66g
 
25.07g
 
37.22g
- -
October 2020
Thu 22: 429 * 27%
Fat:
 
Prot:
 
Carbs:
13.80g
 
17.60g
 
58.40g
- -
Wed 21: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
30.38g
 
43.62g
 
162.63g
- -
Sat 17: 187 * 12%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.82g
 
45.10g
- -
Fri 16: 446 * 28%
Fat:
 
Prot:
 
Carbs:
14.80g
 
13.80g
 
64.40g
- -
Thu 15: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
79.49g
 
40.98g
 
85.76g
- -
Mon 12: 137 * 9%
Fat:
 
Prot:
 
Carbs:
7.12g
 
8.03g
 
9.97g
- -
June 2020
Thu 25: 95 * 6%
Fat:
 
Prot:
 
Carbs:
3.56g
 
4.62g
 
10.89g
- -
Mon 15: 557 * 35%
Fat:
 
Prot:
 
Carbs:
23.91g
 
29.51g
 
55.62g
- -
Sun 14: 770 * 48%
Fat:
 
Prot:
 
Carbs:
38.59g
 
29.58g
 
74.75g
- -
Fri 12: 199 * 12%
Fat:
 
Prot:
 
Carbs:
5.50g
 
9.09g
 
29.26g
- -
Thu 11: 144 * 9%
Fat:
 
Prot:
 
Carbs:
2.23g
 
24.45g
 
6.03g
- -
Wed 10: 367 * 23%
Fat:
 
Prot:
 
Carbs:
5.01g
 
6.07g
 
82.02g
- -
Tue 9: 253 * 16%
Fat:
 
Prot:
 
Carbs:
4.59g
 
45.03g
 
8.35g
- -
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