Fanfan2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 10: 364 * 26%
Fat:
 
Prot:
 
Carbs:
3.79g
 
34.72g
 
53.39g
- -
Tue 7: 100 * 7%
Fat:
 
Prot:
 
Carbs:
1.20g
 
23.00g
 
4.50g
- -
Sun 5: 234 * 17%
Fat:
 
Prot:
 
Carbs:
6.40g
 
16.50g
 
27.60g
- -
Sat 4: 808 * 58%
Fat:
 
Prot:
 
Carbs:
22.87g
 
39.45g
 
109.92g
- -
Wed 1: 683 * 49%
Fat:
 
Prot:
 
Carbs:
14.05g
 
49.92g
 
89.20g
- -
June 2020
Fri 26: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
47.25g
 
53.83g
 
113.77g
- -
Thu 25: 567 * 40%
Fat:
 
Prot:
 
Carbs:
8.22g
 
42.85g
 
84.44g
- -
Tue 23: 100 * 7%
Fat:
 
Prot:
 
Carbs:
1.20g
 
23.00g
 
4.50g
- -
Sun 21: 842 * 60%
Fat:
 
Prot:
 
Carbs:
25.56g
 
45.53g
 
114.06g
- -
Sat 20: 808 * 58%
Fat:
 
Prot:
 
Carbs:
11.38g
 
50.90g
 
126.58g
- -
Fri 19: 961 * 69%
Fat:
 
Prot:
 
Carbs:
39.71g
 
37.27g
 
109.58g
- -
Thu 18: 891 * 64%
Fat:
 
Prot:
 
Carbs:
16.21g
 
41.67g
 
112.20g
- -
Tue 16: 824 * 59%
Fat:
 
Prot:
 
Carbs:
24.01g
 
29.19g
 
92.36g
1742*  918
Mon 15: 746 * 53%
Fat:
 
Prot:
 
Carbs:
13.72g
 
29.10g
 
126.04g
- -
Sun 14: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
38.38g
 
62.78g
 
136.58g
- -
Sat 13: 840 * 60%
Fat:
 
Prot:
 
Carbs:
29.55g
 
55.84g
 
89.33g
- -
Fri 12: 876 * 63%
Fat:
 
Prot:
 
Carbs:
17.13g
 
61.51g
 
117.98g
- -
Thu 11: 583 * 42%
Fat:
 
Prot:
 
Carbs:
10.44g
 
43.07g
 
79.95g
- -
Wed 10: 777 * 56%
Fat:
 
Prot:
 
Carbs:
27.20g
 
32.08g
 
96.92g
- -
Tue 9: 798 * 57%
Fat:
 
Prot:
 
Carbs:
15.60g
 
62.68g
 
100.42g
- -
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