| November 2023 |
| Tue 14: |
631 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
24.56g |
|
84.39g |
|
-
|
-
|
| Thu 2: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
2.89g |
|
15.18g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
670 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
24.50g |
|
110.00g |
|
-
|
-
|
| Tue 5: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
24.51g |
|
32.96g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
539 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
19.50g |
|
57.50g |
|
-
|
-
|
| Wed 23: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
3.11g |
|
20.55g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
11.26g |
|
16.38g |
|
-
|
-
|
| Fri 7: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
5.54g |
|
39.50g |
|
-
|
-
|
| Thu 6: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
13.20g |
|
25.63g |
|
-
|
-
|
| Wed 5: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
37.54g |
|
148.71g |
|
-
|
-
|
| Tue 4: |
638 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
12.48g |
|
52.42g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
944 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
20.56g |
|
134.64g |
|
-
|
-
|
| Tue 20: |
1015 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
31.25g |
|
126.25g |
|
-
|
-
|
| Mon 19: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
35.94g |
|
147.69g |
|
-
|
-
|
| Thu 15: |
608 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
14.06g |
|
126.04g |
|
-
|
-
|
| Tue 13: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
24.18g |
|
102.72g |
|
-
|
-
|
| Thu 8: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
36.61g |
|
190.21g |
|
-
|
-
|
| Mon 5: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
19.42g |
|
60.22g |
|
-
|
-
|
| Fri 2: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
39.86g |
|
246.60g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
32.24g |
|
103.89g |
|
-
|
-
|
