kirshanova.alla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 950 * 73%
Fat:
 
Prot:
 
Carbs:
49.36g
 
49.26g
 
76.59g
- -
July 2024
Mon 29: 200 * 15%
Fat:
 
Prot:
 
Carbs:
12.80g
 
12.18g
 
8.67g
- -
Sun 28: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
17.62g
 
82.48g
 
156.78g
- -
May 2024
Tue 28: 236 * 18%
Fat:
 
Prot:
 
Carbs:
14.82g
 
11.23g
 
14.18g
- -
Mon 27: 801 * 62%
Fat:
 
Prot:
 
Carbs:
53.86g
 
32.72g
 
49.50g
- -
Thu 16: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
46.53g
 
102.85g
 
97.87g
- -
April 2024
Wed 24: 379 * 29%
Fat:
 
Prot:
 
Carbs:
19.40g
 
11.20g
 
40.00g
- -
Mon 22: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
61.53g
 
38.02g
 
86.73g
- -
Tue 9: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
63.32g
 
87.91g
 
106.98g
- -
Mon 8: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
49.97g
 
69.71g
 
156.46g
- -
Sun 7: 1277 * 128%
Fat:
 
Prot:
 
Carbs:
71.35g
 
54.48g
 
115.73g
- -
Thu 4: 711 * 71%
Fat:
 
Prot:
 
Carbs:
41.19g
 
21.42g
 
62.72g
- -
Tue 2: 589 * 59%
Fat:
 
Prot:
 
Carbs:
24.05g
 
15.53g
 
80.15g
- -
Mon 1: 1322 * 132%
Fat:
 
Prot:
 
Carbs:
82.85g
 
41.83g
 
104.67g
- -
March 2024
Mon 25: 175 * 18%
Fat:
 
Prot:
 
Carbs:
7.98g
 
14.44g
 
11.50g
- -
Wed 20: 585 * 58%
Fat:
 
Prot:
 
Carbs:
21.32g
 
44.03g
 
58.95g
- -
Tue 19: 838 * 84%
Fat:
 
Prot:
 
Carbs:
44.57g
 
59.06g
 
53.18g
- -
Sun 17: 454 * 45%
Fat:
 
Prot:
 
Carbs:
30.32g
 
12.42g
 
37.77g
- -
February 2024
Sun 18: 791 * 79%
Fat:
 
Prot:
 
Carbs:
37.34g
 
36.41g
 
51.32g
- -
Mon 12: 363 * 36%
Fat:
 
Prot:
 
Carbs:
14.13g
 
15.60g
 
45.10g
- -
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