tomtom_training's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 23: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
72.39g
 
72.91g
 
178.41g
1515*  154
Sun 22: 445 * 22%
Fat:
 
Prot:
 
Carbs:
19.90g
 
5.70g
 
60.70g
1556*  1111
Sat 21: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
54.42g
 
60.70g
 
156.45g
1555*  190
Fri 20: 865 * 43%
Fat:
 
Prot:
 
Carbs:
24.38g
 
38.92g
 
122.38g
1927*  1062
Thu 19: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
31.00g
 
50.63g
 
130.19g
1588*  586
Wed 18: 970 * 48%
Fat:
 
Prot:
 
Carbs:
19.17g
 
45.29g
 
149.34g
1621*  651
Tue 17: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
69.61g
 
74.34g
 
197.28g
1580*  141
Mon 16: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
68.41g
 
67.44g
 
126.39g
1603*  203
Sun 15: 2556 * 128%
Fat:
 
Prot:
 
Carbs:
90.37g
 
140.09g
 
295.45g
1621*  935
Sat 14: - - 1726* -
Fri 13: - - 1662* -
Thu 12: - - 1578* -
Wed 11: - - 1576* -
Tue 10: - - 1593* -
Mon 9: - - 1774* -
Sun 8: - - 2005* -
Sat 7: - - 1587* -
Fri 6: - - 1623* -
Thu 5: - - 1627* -
Wed 4: - - 1732* -
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