oxlera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
38.60g
 
43.86g
 
159.95g
- -
Fri 20: 923 * 62%
Fat:
 
Prot:
 
Carbs:
22.81g
 
34.59g
 
144.10g
- -
Thu 19: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
27.45g
 
33.47g
 
182.28g
- -
Wed 18: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
53.12g
 
77.20g
 
127.42g
- -
Tue 17: 866 * 58%
Fat:
 
Prot:
 
Carbs:
29.21g
 
24.94g
 
120.95g
149*  717
Mon 16: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
51.04g
 
61.75g
 
190.14g
161*  1315
April 2022
Thu 28: 324 * 22%
Fat:
 
Prot:
 
Carbs:
5.93g
 
15.76g
 
52.84g
- -
Wed 27: 657 * 44%
Fat:
 
Prot:
 
Carbs:
29.70g
 
23.02g
 
71.44g
- -
November 2021
Sun 21: 802 * 53%
Fat:
 
Prot:
 
Carbs:
32.77g
 
24.53g
 
101.62g
- -
Fri 19: 479 * 32%
Fat:
 
Prot:
 
Carbs:
16.40g
 
37.58g
 
44.22g
- -
Wed 17: 767 * 51%
Fat:
 
Prot:
 
Carbs:
32.14g
 
34.73g
 
86.29g
- -
Tue 16: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
65.02g
 
57.54g
 
99.08g
- -
Sun 14: - - 1465* -
Sat 13: - - 1396* -
Fri 12: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
27.74g
 
62.52g
 
136.50g
1349*  267
Thu 11: 564 * 38%
Fat:
 
Prot:
 
Carbs:
10.40g
 
39.65g
 
77.79g
1553*  989
Wed 10: 901 * 60%
Fat:
 
Prot:
 
Carbs:
41.86g
 
43.97g
 
83.79g
1342*  441
Tue 9: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
32.77g
 
33.58g
 
151.54g
1388*  343
Mon 8: 741 * 49%
Fat:
 
Prot:
 
Carbs:
30.66g
 
36.12g
 
81.77g
1359*  618
Sun 7: 858 * 57%
Fat:
 
Prot:
 
Carbs:
38.98g
 
51.60g
 
79.94g
1342*  484
Sat 6: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
57.13g
 
45.03g
 
100.29g
1404*  341
Fri 5: 782 * 52%
Fat:
 
Prot:
 
Carbs:
19.77g
 
52.19g
 
101.48g
1589*  807
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