grapolcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 617 * 29%
Fat:
 
Prot:
 
Carbs:
31.64g
 
25.40g
 
58.40g
- -
June 2024
Sat 8: 660 * 31%
Fat:
 
Prot:
 
Carbs:
29.70g
 
32.88g
 
63.71g
- -
Fri 7: 1958 * 93%
Fat:
 
Prot:
 
Carbs:
50.86g
 
128.86g
 
247.65g
- -
Thu 6: 2130 * 101%
Fat:
 
Prot:
 
Carbs:
67.92g
 
110.00g
 
267.93g
- -
Wed 5: 1980 * 94%
Fat:
 
Prot:
 
Carbs:
67.38g
 
100.85g
 
236.30g
- -
May 2024
Thu 23: 1839 * 88%
Fat:
 
Prot:
 
Carbs:
85.76g
 
97.14g
 
180.93g
- -
Wed 22: 2153 * 103%
Fat:
 
Prot:
 
Carbs:
69.69g
 
95.64g
 
286.66g
- -
Tue 21: 2047 * 97%
Fat:
 
Prot:
 
Carbs:
95.52g
 
76.19g
 
226.88g
- -
Mon 20: 2123 * 101%
Fat:
 
Prot:
 
Carbs:
74.52g
 
77.66g
 
282.68g
2416*  293
Wed 8: 1955 * 93%
Fat:
 
Prot:
 
Carbs:
110.05g
 
76.25g
 
167.32g
- -
Tue 7: 724 * 34%
Fat:
 
Prot:
 
Carbs:
39.60g
 
37.83g
 
50.87g
- -
April 2024
Tue 30: 2181 * 104%
Fat:
 
Prot:
 
Carbs:
68.86g
 
111.12g
 
279.18g
2652*  471
Tue 23: 1914 * 91%
Fat:
 
Prot:
 
Carbs:
83.31g
 
91.99g
 
188.62g
- -
Sat 20: 1031 * 49%
Fat:
 
Prot:
 
Carbs:
42.04g
 
34.66g
 
132.06g
- -
Mon 15: 2173 * 103%
Fat:
 
Prot:
 
Carbs:
101.26g
 
59.46g
 
258.35g
- -
Thu 11: 1665 * 79%
Fat:
 
Prot:
 
Carbs:
69.23g
 
67.98g
 
190.14g
- -
Wed 10: 2309 * 110%
Fat:
 
Prot:
 
Carbs:
95.09g
 
93.99g
 
261.65g
2350*  41
Tue 9: 1994 * 95%
Fat:
 
Prot:
 
Carbs:
62.34g
 
123.91g
 
224.10g
- -
Mon 8: 2336 * 111%
Fat:
 
Prot:
 
Carbs:
105.09g
 
64.81g
 
284.82g
- -
March 2024
Tue 26: 877 * 42%
Fat:
 
Prot:
 
Carbs:
23.45g
 
46.19g
 
116.82g
- -
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