jo24si's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 479 * 21%
Fat:
 
Prot:
 
Carbs:
18.53g
 
51.07g
 
25.24g
- -
Tue 7: 1022 * 44%
Fat:
 
Prot:
 
Carbs:
36.38g
 
91.08g
 
89.09g
- -
May 2023
Mon 8: 1797 * 78%
Fat:
 
Prot:
 
Carbs:
51.77g
 
138.23g
 
190.09g
- -
Thu 4: 1255 * 55%
Fat:
 
Prot:
 
Carbs:
23.11g
 
63.41g
 
202.41g
- -
Wed 3: 1163 * 51%
Fat:
 
Prot:
 
Carbs:
16.11g
 
54.41g
 
202.41g
- -
Mon 1: 1176 * 51%
Fat:
 
Prot:
 
Carbs:
22.62g
 
34.82g
 
214.82g
- -
April 2023
Sat 29: 1395 * 61%
Fat:
 
Prot:
 
Carbs:
42.88g
 
108.53g
 
139.01g
- -
Fri 28: 2043 * 89%
Fat:
 
Prot:
 
Carbs:
39.16g
 
98.69g
 
334.56g
- -
Wed 26: 1975 * 86%
Fat:
 
Prot:
 
Carbs:
36.69g
 
138.60g
 
275.87g
- -
Mon 24: 1308 * 57%
Fat:
 
Prot:
 
Carbs:
20.57g
 
76.91g
 
205.71g
- -
Sun 23: 2111 * 92%
Fat:
 
Prot:
 
Carbs:
18.21g
 
92.84g
 
404.38g
- -
Fri 21: 2107 * 92%
Fat:
 
Prot:
 
Carbs:
39.84g
 
135.40g
 
303.17g
- -
Thu 20: 2106 * 92%
Fat:
 
Prot:
 
Carbs:
37.26g
 
142.86g
 
305.14g
- -
Wed 19: 2078 * 90%
Fat:
 
Prot:
 
Carbs:
30.74g
 
139.20g
 
312.21g
- -
Mon 17: 1984 * 86%
Fat:
 
Prot:
 
Carbs:
38.68g
 
144.94g
 
269.40g
- -
Sun 16: 1923 * 84%
Fat:
 
Prot:
 
Carbs:
37.66g
 
188.97g
 
199.42g
- -
Sat 15: 2225 * 97%
Fat:
 
Prot:
 
Carbs:
62.17g
 
102.56g
 
279.96g
- -
Fri 14: 1051 * 46%
Fat:
 
Prot:
 
Carbs:
44.38g
 
65.09g
 
93.58g
- -
Thu 13: 1885 * 82%
Fat:
 
Prot:
 
Carbs:
43.91g
 
131.57g
 
243.74g
- -
Wed 12: 1865 * 81%
Fat:
 
Prot:
 
Carbs:
40.22g
 
119.66g
 
276.66g
- -
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