| July 2024 |
| Fri 19: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
77.37g |
|
100.77g |
|
-
|
-
|
| Wed 17: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
53.15g |
|
56.98g |
|
-
|
-
|
| Fri 12: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
83.90g |
|
167.65g |
|
-
|
-
|
| Fri 5: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
13.64g |
|
29.48g |
|
-
|
-
|
| Thu 4: |
935 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
57.99g |
|
111.42g |
|
-
|
-
|
| Wed 3: |
1297 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
106.85g |
|
138.42g |
|
-
|
-
|
| Tue 2: |
63 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
4.05g |
|
6.30g |
|
-
|
-
|
| Mon 1: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
115.07g |
|
102.14g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
25.50g |
|
40.00g |
|
-
|
-
|
| Sat 29: |
484 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
16.00g |
|
75.60g |
|
-
|
-
|
| Fri 28: |
1656 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
117.24g |
|
153.48g |
|
-
|
-
|
| Thu 27: |
1689 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
157.80g |
|
153.58g |
|
-
|
-
|
| Wed 26: |
1289 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
125.08g |
|
104.76g |
|
-
|
-
|
| Mon 24: |
901 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
40.94g |
|
132.70g |
|
-
|
-
|
| Tue 18: |
2011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
89.31g |
|
113.03g |
|
187.06g |
|
-
|
-
|
| May 2024 |
| Tue 14: |
674 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
40.98g |
|
51.24g |
|
-
|
-
|
| Mon 13: |
2069 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
103.04g |
|
63.54g |
|
220.76g |
|
-
|
-
|
| Fri 10: |
847 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
41.37g |
|
58.77g |
|
-
|
-
|
| April 2024 |
| Thu 18: |
372 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
6.50g |
|
84.91g |
|
-
|
-
|
| Mon 15: |
1055 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
62.59g |
|
91.33g |
|
-
|
-
|
