| April 2023 |
| Fri 7: |
1785 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
139.52g |
|
203.50g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
98.86g |
|
223.31g |
|
-
|
-
|
| Thu 11: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
63.83g |
|
176.11g |
|
-
|
-
|
| Wed 10: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
90.25g |
|
229.91g |
|
-
|
-
|
| Tue 9: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
89.49g |
|
235.82g |
|
-
|
-
|
| Mon 8: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
85.76g |
|
174.25g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
80.09g |
|
303.89g |
|
-
|
-
|
| Thu 2: |
1629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
105.44g |
|
150.38g |
|
-
|
-
|
| Wed 1: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
115.22g |
|
235.40g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1746 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
101.60g |
|
244.08g |
|
-
|
-
|
| Mon 30: |
1678 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
119.11g |
|
205.86g |
|
-
|
-
|
| Sun 29: |
1709 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
117.19g |
|
175.93g |
|
-
|
-
|
| Sat 28: |
1526 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
89.67g |
|
205.25g |
|
1815*
|
 289
|
| Fri 27: |
1655 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
83.29g |
|
239.54g |
|
-
|
-
|
| Thu 26: |
1480 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
81.15g |
|
181.46g |
|
-
|
-
|
| Wed 25: |
1758 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
83.80g |
|
226.62g |
|
-
|
-
|
| Tue 24: |
1536 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
127.27g |
|
168.98g |
|
-
|
-
|
| Mon 23: |
1812 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
88.83g |
|
289.05g |
|
-
|
-
|
| Sun 22: |
1620 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
109.52g |
|
115.32g |
|
-
|
-
|
| Sat 21: |
1597 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
85.15g |
|
248.30g |
|
-
|
-
|
