enzo p89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 653 * 21%
Fat:
 
Prot:
 
Carbs:
30.14g
 
22.30g
 
74.21g
- -
May 2024
Wed 15: 1982 * 64%
Fat:
 
Prot:
 
Carbs:
47.70g
 
160.95g
 
225.09g
- -
Mon 13: 1905 * 61%
Fat:
 
Prot:
 
Carbs:
59.61g
 
139.57g
 
200.96g
- -
June 2023
Sun 11: 186 * 6%
Fat:
 
Prot:
 
Carbs:
0.95g
 
8.79g
 
34.90g
- -
March 2023
Mon 27: 979 * 32%
Fat:
 
Prot:
 
Carbs:
15.17g
 
63.30g
 
141.97g
- -
January 2023
Tue 3: 2451 * 79%
Fat:
 
Prot:
 
Carbs:
55.03g
 
54.41g
 
428.43g
- -
November 2022
Tue 22: 653 * 21%
Fat:
 
Prot:
 
Carbs:
12.44g
 
55.13g
 
76.30g
- -
Tue 8: 372 * 12%
Fat:
 
Prot:
 
Carbs:
5.30g
 
25.50g
 
54.20g
- -
August 2022
Mon 15: 321 * 10%
Fat:
 
Prot:
 
Carbs:
5.30g
 
14.10g
 
53.90g
- -
Fri 5: 947 * 31%
Fat:
 
Prot:
 
Carbs:
16.52g
 
78.37g
 
121.76g
- -
June 2022
Wed 22: 859 * 28%
Fat:
 
Prot:
 
Carbs:
9.73g
 
82.99g
 
109.48g
- -
Sat 18: 730 * 24%
Fat:
 
Prot:
 
Carbs:
2.79g
 
74.60g
 
104.10g
- -
Wed 8: 700 * 23%
Fat:
 
Prot:
 
Carbs:
13.03g
 
46.90g
 
100.00g
- -
May 2022
Mon 23: 1337 * 43%
Fat:
 
Prot:
 
Carbs:
31.47g
 
100.74g
 
163.02g
- -
Sun 22: 1029 * 33%
Fat:
 
Prot:
 
Carbs:
25.91g
 
79.89g
 
119.21g
- -
Sat 21: 1194 * 39%
Fat:
 
Prot:
 
Carbs:
26.67g
 
102.22g
 
137.98g
- -
April 2022
Fri 15: 651 * 21%
Fat:
 
Prot:
 
Carbs:
14.63g
 
45.26g
 
78.30g
- -
March 2022
Sun 13: 767 * 25%
Fat:
 
Prot:
 
Carbs:
14.53g
 
43.52g
 
111.83g
- -
Sat 12: 524 * 17%
Fat:
 
Prot:
 
Carbs:
3.69g
 
9.79g
 
115.25g
- -
Wed 2: 1465 * 47%
Fat:
 
Prot:
 
Carbs:
31.33g
 
103.02g
 
187.41g
- -
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