alinealieda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
59.64g
 
30.40g
 
132.75g
- -
January 2020
Mon 20: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
67.46g
 
25.54g
 
185.72g
- -
Sat 4: 772 * 64%
Fat:
 
Prot:
 
Carbs:
46.10g
 
75.80g
 
11.39g
- -
November 2019
Fri 1: 886 * 74%
Fat:
 
Prot:
 
Carbs:
37.57g
 
40.95g
 
99.04g
- -
October 2019
Thu 31: 460 * 38%
Fat:
 
Prot:
 
Carbs:
12.77g
 
15.95g
 
71.46g
- -
Wed 30: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
18.19g
 
48.48g
 
193.39g
- -
Tue 29: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
13.65g
 
51.58g
 
190.35g
- -
Mon 28: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
33.99g
 
45.99g
 
140.73g
- -
Sun 27: 434 * 36%
Fat:
 
Prot:
 
Carbs:
14.64g
 
28.43g
 
45.77g
- -
Sat 26: 877 * 73%
Fat:
 
Prot:
 
Carbs:
26.72g
 
20.19g
 
141.90g
- -
Fri 25: 611 * 51%
Fat:
 
Prot:
 
Carbs:
30.64g
 
18.31g
 
64.95g
- -
Thu 24: 622 * 52%
Fat:
 
Prot:
 
Carbs:
16.07g
 
16.40g
 
52.32g
- -
Wed 23: 447 * 37%
Fat:
 
Prot:
 
Carbs:
19.31g
 
14.23g
 
55.33g
- -
Tue 22: 704 * 59%
Fat:
 
Prot:
 
Carbs:
19.33g
 
38.17g
 
95.71g
- -
Mon 21: 790 * 66%
Fat:
 
Prot:
 
Carbs:
22.53g
 
22.65g
 
127.83g
- -
Sun 20: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
50.48g
 
76.57g
 
154.73g
- -
Sat 19: 858 * 72%
Fat:
 
Prot:
 
Carbs:
28.15g
 
28.57g
 
123.65g
- -
Fri 18: 614 * 51%
Fat:
 
Prot:
 
Carbs:
24.04g
 
40.84g
 
57.81g
- -
Thu 17: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
29.68g
 
58.86g
 
150.13g
- -
Wed 16: 766 * 64%
Fat:
 
Prot:
 
Carbs:
22.91g
 
26.60g
 
115.32g
- -
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