| October 2023 |
| Sat 14: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
60.05g |
|
62.24g |
|
-
|
-
|
| Wed 11: |
666 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
93.16g |
|
48.89g |
|
-
|
-
|
| Mon 9: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
86.06g |
|
61.40g |
|
-
|
-
|
| Thu 5: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
112.41g |
|
51.02g |
|
-
|
-
|
| Wed 4: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
43.00g |
|
144.00g |
|
-
|
-
|
| Sun 1: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
9.47g |
|
129.48g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
65.24g |
|
53.80g |
|
-
|
-
|
| Fri 22: |
878 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
64.13g |
|
104.35g |
|
-
|
-
|
| Thu 21: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
61.94g |
|
88.24g |
|
-
|
-
|
| Wed 20: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
72.16g |
|
77.12g |
|
-
|
-
|
| Tue 19: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
97.50g |
|
48.46g |
|
-
|
-
|
| Mon 18: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
102.10g |
|
89.90g |
|
-
|
-
|
| Sun 17: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
83.99g |
|
41.75g |
|
-
|
-
|
| Fri 15: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
45.49g |
|
113.82g |
|
-
|
-
|
| Thu 14: |
152 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
1.80g |
|
31.84g |
|
-
|
-
|
| Wed 13: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
83.75g |
|
117.51g |
|
-
|
-
|
| Tue 12: |
769 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
59.67g |
|
82.53g |
|
-
|
-
|
| Mon 11: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
64.99g |
|
109.25g |
|
-
|
-
|
| Sun 10: |
126 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
5.62g |
|
25.91g |
|
-
|
-
|
| Sat 9: |
1028 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
60.33g |
|
117.64g |
|
-
|
-
|
