~Наталия~•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 442 * 32%
Fat:
 
Prot:
 
Carbs:
27.96g
 
21.66g
 
27.59g
- -
April 2024
Fri 19: 404 * 29%
Fat:
 
Prot:
 
Carbs:
18.09g
 
29.28g
 
29.72g
- -
Thu 18: 390 * 28%
Fat:
 
Prot:
 
Carbs:
18.93g
 
28.77g
 
24.64g
- -
March 2024
Tue 26: 413 * 30%
Fat:
 
Prot:
 
Carbs:
32.76g
 
7.67g
 
46.80g
- -
Fri 22: 580 * 41%
Fat:
 
Prot:
 
Carbs:
26.89g
 
21.62g
 
62.47g
- -
Thu 21: 729 * 52%
Fat:
 
Prot:
 
Carbs:
36.45g
 
34.76g
 
65.63g
- -
Wed 20: 689 * 49%
Fat:
 
Prot:
 
Carbs:
21.52g
 
51.08g
 
72.64g
- -
Thu 14: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
38.03g
 
64.33g
 
100.34g
- -
Mon 11: 920 * 66%
Fat:
 
Prot:
 
Carbs:
38.67g
 
67.94g
 
75.69g
- -
Sun 10: 483 * 34%
Fat:
 
Prot:
 
Carbs:
36.11g
 
14.55g
 
40.06g
- -
Sat 9: 950 * 68%
Fat:
 
Prot:
 
Carbs:
52.11g
 
59.54g
 
74.83g
- -
Fri 8: 400 * 29%
Fat:
 
Prot:
 
Carbs:
16.83g
 
9.56g
 
51.33g
- -
Thu 7: 824 * 59%
Fat:
 
Prot:
 
Carbs:
44.20g
 
58.70g
 
48.84g
- -
Tue 5: 939 * 67%
Fat:
 
Prot:
 
Carbs:
53.75g
 
52.58g
 
56.36g
- -
Fri 1: 469 * 34%
Fat:
 
Prot:
 
Carbs:
18.72g
 
11.82g
 
62.37g
- -
February 2024
Thu 29: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
58.88g
 
46.42g
 
85.86g
- -
Wed 28: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
64.81g
 
95.32g
 
124.68g
- -
Mon 26: 365 * 26%
Fat:
 
Prot:
 
Carbs:
10.72g
 
11.07g
 
54.94g
- -
Sun 25: 433 * 31%
Fat:
 
Prot:
 
Carbs:
26.53g
 
24.14g
 
24.46g
- -
Fri 23: 253 * 18%
Fat:
 
Prot:
 
Carbs:
12.14g
 
7.32g
 
28.39g
- -
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