| July 2024 |
| Mon 22: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
51.99g |
|
23.37g |
|
-
|
-
|
| Tue 16: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
47.23g |
|
63.24g |
|
-
|
-
|
| Mon 15: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
140.54g |
|
161.62g |
|
-
|
-
|
| Sun 14: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
154.36g |
|
99.08g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
57.45g |
|
122.34g |
|
-
|
-
|
| Fri 8: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
42.42g |
|
119.78g |
|
-
|
-
|
| Thu 7: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
23.60g |
|
168.70g |
|
-
|
-
|
| Mon 4: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.99g |
|
22.63g |
|
89.60g |
|
-
|
-
|
| Sun 3: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
24.01g |
|
102.72g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
42.60g |
|
60.95g |
|
-
|
-
|
| Fri 10: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
146.14g |
|
73.89g |
|
-
|
-
|
| Wed 1: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
155.01g |
|
60.16g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
73.24g |
|
215.56g |
|
309*
|
 1096
|
| Mon 9: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
102.31g |
|
79.72g |
|
-
|
-
|
| Wed 4: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
92.64g |
|
123.97g |
|
519*
|
821
|
| Tue 3: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
113.77g |
|
141.71g |
|
-
|
-
|
| Mon 2: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
111.44g |
|
129.92g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
99.98g |
|
102.72g |
|
-
|
-
|
| Mon 18: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
82.88g |
|
75.34g |
|
-
|
-
|
