UmmuUmar17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sun 11: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
37.97g
 
121.02g
 
207.68g
- -
Sat 10: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
47.19g
 
67.28g
 
146.69g
- -
November 2022
Tue 22: 195 * 10%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Tue 1: 467 * 25%
Fat:
 
Prot:
 
Carbs:
15.18g
 
21.85g
 
62.32g
- -
October 2022
Wed 19: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
56.90g
 
92.55g
 
142.34g
- -
Tue 18: 1909 * 100%
Fat:
 
Prot:
 
Carbs:
58.35g
 
67.52g
 
292.72g
- -
Fri 7: 343 * 18%
Fat:
 
Prot:
 
Carbs:
9.16g
 
22.59g
 
41.09g
- -
September 2022
Sun 18: 3511 * 185%
Fat:
 
Prot:
 
Carbs:
215.00g
 
58.50g
 
333.99g
- -
August 2022
Mon 15: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
44.01g
 
68.11g
 
255.22g
- -
Sun 14: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
39.06g
 
80.27g
 
178.31g
- -
June 2022
Sun 19: 576 * 30%
Fat:
 
Prot:
 
Carbs:
27.54g
 
55.46g
 
21.52g
- -
May 2022
Mon 30: 648 * 34%
Fat:
 
Prot:
 
Carbs:
33.67g
 
17.36g
 
72.58g
- -
Thu 19: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
78.73g
 
82.59g
 
188.92g
- -
Wed 18: - - 1914* -
Tue 17: 1995 * 105%
Fat:
 
Prot:
 
Carbs:
79.58g
 
107.58g
 
206.32g
- -
Sat 14: 2349 * 124%
Fat:
 
Prot:
 
Carbs:
110.15g
 
134.98g
 
204.94g
- -
April 2022
Wed 13: 2544 * 134%
Fat:
 
Prot:
 
Carbs:
117.37g
 
101.34g
 
276.52g
- -
Tue 12: 2012 * 106%
Fat:
 
Prot:
 
Carbs:
80.45g
 
91.61g
 
227.00g
- -
Mon 11: 2008 * 106%
Fat:
 
Prot:
 
Carbs:
83.01g
 
92.17g
 
217.04g
- -
Sun 10: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
54.84g
 
56.70g
 
183.51g
- -
Sat 9: 2003 * 105%
Fat:
 
Prot:
 
Carbs:
83.65g
 
92.64g
 
219.39g
- -
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