AliceGerbel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 6: 497 * 29%
Fat:
 
Prot:
 
Carbs:
20.24g
 
11.80g
 
72.45g
- -
Fri 5: 833 * 49%
Fat:
 
Prot:
 
Carbs:
42.03g
 
26.54g
 
95.18g
- -
Thu 4: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
70.84g
 
57.32g
 
236.85g
- -
Wed 3: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
52.32g
 
35.37g
 
200.41g
- -
Tue 2: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
58.04g
 
54.86g
 
258.33g
- -
Mon 1: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
45.54g
 
40.79g
 
187.41g
- -
February 2021
Sun 28: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
49.23g
 
48.44g
 
239.53g
- -
Sat 27: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
81.45g
 
53.13g
 
128.89g
- -
Fri 26: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
67.81g
 
48.14g
 
153.93g
- -
Thu 25: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
64.71g
 
54.46g
 
201.94g
- -
Wed 24: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
56.62g
 
40.09g
 
177.08g
- -
Tue 23: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
46.59g
 
64.37g
 
168.71g
- -
Mon 22: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
58.76g
 
51.94g
 
213.63g
- -
Sun 21: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
35.19g
 
45.62g
 
193.18g
- -
Sat 20: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
62.25g
 
49.66g
 
155.25g
- -
Fri 19: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
49.12g
 
63.49g
 
206.71g
- -
Sat 13: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
69.22g
 
56.82g
 
236.01g
- -
Fri 12: 2378 * 140%
Fat:
 
Prot:
 
Carbs:
104.25g
 
89.18g
 
271.92g
- -
Thu 11: 2077 * 122%
Fat:
 
Prot:
 
Carbs:
109.77g
 
58.32g
 
222.65g
- -
Wed 10: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
74.15g
 
73.45g
 
190.62g
- -
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