| November 2023 |
| Wed 1: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
53.33g |
|
97.70g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
894 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
51.78g |
|
92.09g |
|
-
|
-
|
| Mon 30: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
42.69g |
|
30.36g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
102 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
6.31g |
|
8.91g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
254 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
31.95g |
|
3.97g |
|
-
|
-
|
| Mon 17: |
655 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
45.54g |
|
28.87g |
|
-
|
-
|
| Sat 15: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
31.31g |
|
12.20g |
|
-
|
-
|
| Sat 8: |
808 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
35.30g |
|
60.92g |
|
-
|
-
|
| Fri 7: |
265 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
24.49g |
|
6.11g |
|
-
|
-
|
| Thu 6: |
505 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
36.24g |
|
28.11g |
|
-
|
-
|
| Wed 5: |
613 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
50.70g |
|
54.56g |
|
-
|
-
|
| Tue 4: |
401 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
38.76g |
|
31.78g |
|
-
|
-
|
| Mon 3: |
731 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
54.55g |
|
31.74g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
432 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
42.48g |
|
31.66g |
|
-
|
-
|
| Mon 26: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.92g |
|
13.78g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
334 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
21.05g |
|
26.17g |
|
-
|
-
|
| Tue 12: |
489 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
25.76g |
|
75.30g |
|
-
|
-
|
| Mon 11: |
474 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
34.73g |
|
16.22g |
|
-
|
-
|
| Mon 4: |
883 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
72.57g |
|
55.81g |
|
-
|
-
|
| Sun 3: |
691 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
53.93g |
|
87.39g |
|
-
|
-
|
