kim__harin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 1754 * 98%
Fat:
 
Prot:
 
Carbs:
112.20g
 
73.40g
 
110.20g
- -
May 2020
Sun 31: 1304 * 78%
Fat:
 
Prot:
 
Carbs:
70.51g
 
90.60g
 
76.95g
316*  988
Sat 30: 1351 * 80%
Fat:
 
Prot:
 
Carbs:
59.18g
 
63.75g
 
141.37g
- -
Tue 19: 503 * 30%
Fat:
 
Prot:
 
Carbs:
46.80g
 
16.86g
 
2.10g
- -
Sun 17: 831 * 49%
Fat:
 
Prot:
 
Carbs:
29.96g
 
34.35g
 
103.32g
- -
Sat 16: 1135 * 68%
Fat:
 
Prot:
 
Carbs:
33.10g
 
42.50g
 
161.95g
- -
Thu 14: 1316 * 78%
Fat:
 
Prot:
 
Carbs:
51.90g
 
47.24g
 
169.95g
- -
Wed 13: 1019 * 61%
Fat:
 
Prot:
 
Carbs:
43.19g
 
25.05g
 
133.62g
465*  554
Tue 12: 1106 * 66%
Fat:
 
Prot:
 
Carbs:
24.62g
 
115.99g
 
100.71g
- -
Mon 11: 527 * 31%
Fat:
 
Prot:
 
Carbs:
35.52g
 
14.72g
 
36.27g
- -
Sun 10: 1395 * 83%
Fat:
 
Prot:
 
Carbs:
86.69g
 
53.01g
 
101.09g
- -
Sat 9: 1402 * 84%
Fat:
 
Prot:
 
Carbs:
71.16g
 
55.95g
 
99.47g
- -
Fri 8: 1161 * 69%
Fat:
 
Prot:
 
Carbs:
61.24g
 
41.36g
 
110.75g
- -
Thu 7: 793 * 47%
Fat:
 
Prot:
 
Carbs:
36.25g
 
68.12g
 
48.58g
- -
Wed 6: 1207 * 72%
Fat:
 
Prot:
 
Carbs:
65.26g
 
56.00g
 
96.90g
- -
Tue 5: 1782 * 106%
Fat:
 
Prot:
 
Carbs:
123.02g
 
101.31g
 
70.34g
- -
Mon 4: 1272 * 76%
Fat:
 
Prot:
 
Carbs:
87.72g
 
41.98g
 
75.18g
- -
Fri 1: 1324 * 79%
Fat:
 
Prot:
 
Carbs:
86.19g
 
68.40g
 
70.60g
331*  993
April 2020
Thu 30: 1070 * 64%
Fat:
 
Prot:
 
Carbs:
48.61g
 
65.28g
 
88.49g
- -
Wed 29: 1664 * 99%
Fat:
 
Prot:
 
Carbs:
82.33g
 
88.90g
 
138.52g
397*  1267
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