AlessaKozh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 335 * 14%
Fat:
 
Prot:
 
Carbs:
23.10g
 
23.63g
 
7.65g
- -
Sat 28: 2303 * 96%
Fat:
 
Prot:
 
Carbs:
68.87g
 
140.14g
 
299.13g
- -
Fri 27: 2266 * 94%
Fat:
 
Prot:
 
Carbs:
100.85g
 
107.47g
 
242.94g
- -
Thu 26: 2531 * 105%
Fat:
 
Prot:
 
Carbs:
133.28g
 
126.58g
 
213.74g
- -
Wed 25: 2035 * 85%
Fat:
 
Prot:
 
Carbs:
85.98g
 
113.36g
 
213.96g
- -
Tue 24: 2595 * 108%
Fat:
 
Prot:
 
Carbs:
96.52g
 
113.95g
 
321.30g
- -
Mon 23: 2475 * 103%
Fat:
 
Prot:
 
Carbs:
100.72g
 
125.33g
 
276.14g
- -
Sun 22: 2550 * 106%
Fat:
 
Prot:
 
Carbs:
112.26g
 
128.03g
 
261.27g
- -
Sat 21: 2636 * 110%
Fat:
 
Prot:
 
Carbs:
106.02g
 
115.12g
 
317.33g
- -
Fri 20: 2271 * 95%
Fat:
 
Prot:
 
Carbs:
87.82g
 
120.94g
 
248.09g
- -
Thu 19: 2489 * 104%
Fat:
 
Prot:
 
Carbs:
102.90g
 
118.36g
 
276.24g
- -
Wed 18: 2724 * 114%
Fat:
 
Prot:
 
Carbs:
111.82g
 
125.92g
 
306.19g
- -
Tue 17: 2164 * 90%
Fat:
 
Prot:
 
Carbs:
100.74g
 
112.12g
 
204.72g
- -
Mon 16: 2219 * 92%
Fat:
 
Prot:
 
Carbs:
101.24g
 
118.09g
 
203.86g
- -
Sun 15: 2816 * 117%
Fat:
 
Prot:
 
Carbs:
117.11g
 
114.36g
 
328.82g
- -
Sat 14: 2700 * 112%
Fat:
 
Prot:
 
Carbs:
112.00g
 
115.54g
 
306.39g
- -
Fri 13: 2869 * 120%
Fat:
 
Prot:
 
Carbs:
139.77g
 
122.16g
 
292.18g
- -
Thu 12: 2276 * 95%
Fat:
 
Prot:
 
Carbs:
114.43g
 
114.42g
 
204.60g
- -
Wed 11: 2390 * 100%
Fat:
 
Prot:
 
Carbs:
70.01g
 
110.75g
 
332.10g
- -
Tue 10: 2621 * 109%
Fat:
 
Prot:
 
Carbs:
112.09g
 
117.04g
 
282.81g
- -
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