fatima202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 223 * 19%
Fat:
 
Prot:
 
Carbs:
6.09g
 
8.61g
 
33.28g
- -
Tue 14: 174 * 14%
Fat:
 
Prot:
 
Carbs:
5.99g
 
8.51g
 
21.28g
- -
Mon 13: 200 * 17%
Fat:
 
Prot:
 
Carbs:
8.90g
 
11.90g
 
16.52g
- -
January 2024
Thu 18: 412 * 34%
Fat:
 
Prot:
 
Carbs:
11.21g
 
12.43g
 
59.19g
- -
October 2022
Thu 20: 137 * 11%
Fat:
 
Prot:
 
Carbs:
0.88g
 
5.14g
 
24.61g
- -
September 2022
Fri 23: 723 * 60%
Fat:
 
Prot:
 
Carbs:
33.79g
 
26.57g
 
72.96g
- -
July 2021
Wed 28: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
30.88g
 
45.95g
 
186.68g
- -
Mon 12: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
37.38g
 
64.08g
 
168.83g
- -
November 2020
Fri 13: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
47.48g
 
78.87g
 
178.54g
- -
Thu 5: 465 * 39%
Fat:
 
Prot:
 
Carbs:
24.45g
 
9.58g
 
51.77g
- -
Wed 4: 420 * 35%
Fat:
 
Prot:
 
Carbs:
19.99g
 
9.10g
 
50.87g
- -
September 2020
Tue 8: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
35.36g
 
55.18g
 
193.17g
2089*  800
Mon 7: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
46.01g
 
47.14g
 
133.14g
- -
Sun 6: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
40.32g
 
58.05g
 
163.88g
1885*  658
Sat 5: 963 * 80%
Fat:
 
Prot:
 
Carbs:
30.63g
 
39.71g
 
143.17g
- -
Fri 4: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
42.82g
 
60.13g
 
155.49g
2024*  788
Thu 3: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
44.90g
 
28.39g
 
135.20g
1850*  824
Wed 2: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
48.83g
 
53.82g
 
131.77g
- -
Tue 1: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
41.92g
 
62.14g
 
139.81g
- -
August 2020
Sat 29: 1786 * 149%
Fat:
 
Prot:
 
Carbs:
67.19g
 
117.31g
 
173.29g
- -
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