amel1611's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 921 * 48%
Fat:
 
Prot:
 
Carbs:
49.37g
 
40.65g
 
81.88g
- -
February 2021
Thu 25: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
57.72g
 
57.36g
 
144.83g
- -
November 2020
Mon 9: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
34.57g
 
78.36g
 
176.87g
- -
Thu 5: 830 * 44%
Fat:
 
Prot:
 
Carbs:
30.52g
 
52.17g
 
92.77g
- -
Wed 4: 905 * 48%
Fat:
 
Prot:
 
Carbs:
10.99g
 
56.29g
 
146.71g
- -
October 2020
Sat 31: 899 * 47%
Fat:
 
Prot:
 
Carbs:
19.28g
 
51.98g
 
128.06g
- -
Fri 30: 931 * 49%
Fat:
 
Prot:
 
Carbs:
22.81g
 
68.58g
 
112.73g
- -
Thu 29: 847 * 45%
Fat:
 
Prot:
 
Carbs:
25.79g
 
58.73g
 
99.26g
- -
Wed 28: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
30.09g
 
97.34g
 
92.96g
- -
Wed 21: 420 * 22%
Fat:
 
Prot:
 
Carbs:
16.03g
 
29.92g
 
38.79g
- -
Tue 20: 517 * 27%
Fat:
 
Prot:
 
Carbs:
20.96g
 
44.56g
 
41.40g
- -
Mon 19: 842 * 44%
Fat:
 
Prot:
 
Carbs:
37.94g
 
68.26g
 
64.83g
- -
Sat 10: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
32.35g
 
53.22g
 
157.65g
- -
Tue 6: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
36.60g
 
55.95g
 
184.61g
- -
Sun 4: 985 * 52%
Fat:
 
Prot:
 
Carbs:
26.03g
 
46.97g
 
135.98g
- -
September 2020
Wed 30: 615 * 32%
Fat:
 
Prot:
 
Carbs:
8.14g
 
46.08g
 
86.05g
- -
Fri 25: 724 * 38%
Fat:
 
Prot:
 
Carbs:
19.96g
 
32.65g
 
99.59g
- -
Thu 24: 943 * 50%
Fat:
 
Prot:
 
Carbs:
17.64g
 
67.09g
 
125.29g
- -
Tue 22: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
65.11g
 
86.55g
 
64.39g
- -
Mon 21: 854 * 45%
Fat:
 
Prot:
 
Carbs:
19.86g
 
71.56g
 
89.31g
- -
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