| March 2022 |
| Mon 14: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
4.13g |
|
23.22g |
|
-
|
-
|
| Sat 12: |
471 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
29.06g |
|
42.24g |
|
-
|
-
|
| Fri 11: |
768 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
60.71g |
|
71.68g |
|
-
|
-
|
| Mon 7: |
1006 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
71.02g |
|
118.14g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
435 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
9.70g |
|
77.23g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
894 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
54.26g |
|
107.55g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
6.22g |
|
26.67g |
|
1431*
|
 1271
|
| Tue 12: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.00g |
|
30.00g |
|
1390*
|
1210
|
| Fri 1: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
14.00g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
28.27g |
|
19.79g |
|
1390*
|
1064
|
| August 2021 |
| Fri 27: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
5.98g |
|
14.91g |
|
-
|
-
|
| Tue 24: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
1.44g |
|
19.11g |
|
-
|
-
|
| Sun 22: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
3.10g |
|
15.90g |
|
-
|
-
|
| Sat 21: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
5.98g |
|
14.91g |
|
-
|
-
|
| Sun 15: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
2.45g |
|
24.97g |
|
-
|
-
|
| Sun 8: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
1.04g |
|
5.94g |
|
1431*
|
1387
|
| Fri 6: |
250 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
12.20g |
|
16.03g |
|
-
|
-
|
| Thu 5: |
1103 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
25.70g |
|
168.78g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
0.79g |
|
14.05g |
|
-
|
-
|
| Sat 24: |
237 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
2.50g |
|
24.00g |
|
-
|
-
|
