Rigartt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 644 * 26%
Fat:
 
Prot:
 
Carbs:
34.31g
 
57.53g
 
24.67g
- -
Fri 25: 1805 * 72%
Fat:
 
Prot:
 
Carbs:
93.63g
 
142.89g
 
99.61g
- -
Thu 24: 1369 * 55%
Fat:
 
Prot:
 
Carbs:
79.44g
 
112.20g
 
48.32g
- -
Wed 23: 2074 * 83%
Fat:
 
Prot:
 
Carbs:
110.83g
 
170.57g
 
96.79g
- -
Fri 18: 1151 * 46%
Fat:
 
Prot:
 
Carbs:
55.48g
 
111.35g
 
46.86g
- -
Thu 17: 1798 * 72%
Fat:
 
Prot:
 
Carbs:
91.76g
 
162.02g
 
74.79g
- -
Wed 16: 1803 * 72%
Fat:
 
Prot:
 
Carbs:
97.39g
 
124.04g
 
104.27g
- -
Tue 15: 1546 * 62%
Fat:
 
Prot:
 
Carbs:
81.73g
 
111.12g
 
88.48g
- -
Mon 14: 2180 * 87%
Fat:
 
Prot:
 
Carbs:
118.85g
 
160.95g
 
107.54g
- -
November 2020
Wed 25: 852 * 34%
Fat:
 
Prot:
 
Carbs:
44.69g
 
66.26g
 
41.83g
- -
Tue 24: 1749 * 70%
Fat:
 
Prot:
 
Carbs:
78.59g
 
158.88g
 
99.98g
- -
Mon 23: 2285 * 91%
Fat:
 
Prot:
 
Carbs:
99.25g
 
172.09g
 
177.15g
- -
September 2020
Mon 21: 1364 * 47%
Fat:
 
Prot:
 
Carbs:
62.87g
 
78.99g
 
121.89g
- -
Wed 16: 1939 * 67%
Fat:
 
Prot:
 
Carbs:
79.87g
 
145.87g
 
156.84g
- -
Tue 1: 1297 * 45%
Fat:
 
Prot:
 
Carbs:
64.39g
 
100.67g
 
74.48g
- -
August 2020
Mon 31: 789 * 27%
Fat:
 
Prot:
 
Carbs:
44.15g
 
48.01g
 
47.80g
- -
Fri 21: 477 * 16%
Fat:
 
Prot:
 
Carbs:
22.50g
 
27.00g
 
42.30g
- -
Thu 6: 983 * 34%
Fat:
 
Prot:
 
Carbs:
68.99g
 
76.61g
 
9.22g
- -
July 2020
Wed 29: 1758 * 61%
Fat:
 
Prot:
 
Carbs:
61.75g
 
109.26g
 
196.60g
- -
Wed 22: 1981 * 68%
Fat:
 
Prot:
 
Carbs:
101.35g
 
104.93g
 
161.50g
- -
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