| June 2023 |
| Mon 5: |
513 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
11.12g |
|
71.28g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
26.90g |
|
16.57g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
1219 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
33.33g |
|
174.08g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
183 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
5.63g |
|
42.56g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
42.48g |
|
37.36g |
|
-
|
-
|
| Sun 19: |
612 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
39.06g |
|
72.75g |
|
-
|
-
|
| Sat 18: |
1190 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
86.12g |
|
94.95g |
|
-
|
-
|
| Fri 17: |
1354 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
79.92g |
|
62.32g |
|
-
|
-
|
| Thu 16: |
787 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
64.39g |
|
74.74g |
|
-
|
-
|
| Wed 15: |
787 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
47.94g |
|
25.87g |
|
-
|
-
|
| Tue 14: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
55.82g |
|
38.29g |
|
-
|
-
|
| Mon 13: |
1044 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
90.87g |
|
33.72g |
|
-
|
-
|
| Sun 12: |
1200 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
62.38g |
|
80.60g |
|
-
|
-
|
| Sat 11: |
738 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
45.46g |
|
16.11g |
|
-
|
-
|
| Fri 10: |
816 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
58.22g |
|
41.83g |
|
-
|
-
|
| Thu 9: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
63.60g |
|
44.09g |
|
-
|
-
|
| Wed 8: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
29.52g |
|
91.42g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
49.78g |
|
58.14g |
|
-
|
-
|
| Wed 13: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
40.53g |
|
97.56g |
|
2069*
|
 948
|
| Fri 8: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
7.63g |
|
17.72g |
|
-
|
-
|
