dfghl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 10: 335 * 22%
Fat:
 
Prot:
 
Carbs:
16.35g
 
43.95g
 
0.00g
- -
February 2022
Thu 17: 308 * 21%
Fat:
 
Prot:
 
Carbs:
11.93g
 
44.49g
 
3.22g
- -
Wed 16: 679 * 45%
Fat:
 
Prot:
 
Carbs:
50.96g
 
38.38g
 
18.72g
- -
Tue 15: 558 * 37%
Fat:
 
Prot:
 
Carbs:
33.34g
 
47.50g
 
10.00g
- -
Mon 14: 320 * 21%
Fat:
 
Prot:
 
Carbs:
5.00g
 
23.00g
 
45.00g
- -
Fri 11: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
21.85g
 
42.02g
 
71.53g
- -
Thu 10: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
37.70g
 
86.01g
 
157.70g
- -
Wed 9: 716 * 48%
Fat:
 
Prot:
 
Carbs:
10.94g
 
71.86g
 
79.72g
1717*  1001
Tue 8: 843 * 56%
Fat:
 
Prot:
 
Carbs:
37.00g
 
28.20g
 
100.00g
- -
Mon 7: 2021 * 135%
Fat:
 
Prot:
 
Carbs:
128.49g
 
122.06g
 
85.74g
- -
September 2019
Fri 6: 466 * 52%
Fat:
 
Prot:
 
Carbs:
12.22g
 
14.14g
 
74.18g
- -
Thu 5: 731 * 81%
Fat:
 
Prot:
 
Carbs:
24.58g
 
12.25g
 
120.78g
- -
Wed 4: 336 * -
Fat:
 
Prot:
 
Carbs:
5.70g
 
9.08g
 
67.18g
- -
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