| December 2023 |
| Thu 28: |
1076 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
37.75g |
|
110.21g |
|
-
|
-
|
| Wed 27: |
898 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
39.01g |
|
66.50g |
|
-
|
-
|
| Tue 26: |
803 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
50.58g |
|
66.23g |
|
-
|
-
|
| Mon 25: |
1051 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
65.71g |
|
75.16g |
|
-
|
-
|
| Sun 24: |
986 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
57.95g |
|
102.48g |
|
-
|
-
|
| Fri 22: |
939 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
57.69g |
|
143.72g |
|
-
|
-
|
| Thu 21: |
1255 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
109.36g |
|
66.29g |
|
-
|
-
|
| Wed 20: |
499 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
29.43g |
|
14.65g |
|
-
|
-
|
| Tue 19: |
701 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
28.63g |
|
79.59g |
|
-
|
-
|
| Mon 18: |
2056 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
141.06g |
|
80.70g |
|
120.97g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
14.49g |
|
36.11g |
|
-
|
-
|
| Thu 2: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
46.79g |
|
117.43g |
|
-
|
-
|
| Wed 1: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
55.02g |
|
131.20g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
21.09g |
|
35.51g |
|
-
|
-
|
| Mon 30: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
74.03g |
|
48.98g |
|
-
|
-
|
| Sat 28: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
13.99g |
|
23.78g |
|
-
|
-
|
| Fri 27: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
80.81g |
|
83.71g |
|
-
|
-
|
| Thu 26: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
36.00g |
|
54.89g |
|
-
|
-
|
| Wed 25: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
75.94g |
|
128.78g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
44.31g |
|
155.55g |
|
-
|
-
|
